More than 400 billion cups of coffee are consumed in the world each year, making it the most popular beverage. It is believed by many that drinking coffee regularly can boost longevity. Healthcare professionals agree on the health benefits of drinking coffee. They get much of the needed antioxidants from the coffee they drink several times a day. People eating the standard Western diet do not get many antioxidants from fruits and vegetables they eat. It is a major source of antioxidants in the Western diet It is claimed that coffee can protect a person against colorectal and cancer. Fights depressionĪ Harvard study in 2011 showed that drinking 4 or more cups of coffee per day lowers the risk of depression by about 20%. Studies have shown that regular consumption of coffee lowers the risk of getting this affliction. Parkinson’s disease, a neurodegenerative condition, is caused by the death of dopamine-generating neurons in the bran. Lowers the risk of type 2 diabetesĭrinking coffee significantly reduces the risk of type 2 diabetes. People who consume several cups of coffee a day get a significant amount of these nutrients. Contains essential nutrientsĪ cup of coffee contains pantothenic acid, riboflavin, potassium, manganese, niacin, and magnesium. It is also believed that it boosts metabolism to help burn fat. Helps burn fatĬaffeine is an active ingredient in most fat-burning supplements. Once it reaches the brain, it blocks the inhibitory neurotransmitter adenosine leading to an increase in the neurotransmitters norepinephrine and dopamine that enhance the firing of neurons. When you drink coffee, caffeine is absorbed into the bloodstream and travels to the brain. The following are some of the health benefits of drinking coffee: Improves energy levelsĬoffee contains a stimulant called caffeine, which is the most consumed psychoactive substance in the world. The brew has high levels of antioxidants and other beneficial nutrients, making it a healthy drink. Besides the conviviality it brings as a communal drink, coffee drinking also has health benefits.
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What is Coffee, Its Benefits and How to Enjoy It MoreĬoffee is a stimulant, and during the Middle Ages, it was banned in some Moslem cities because of the rowdy behavior inside coffee houses. By the 18th century, coffee has become a popular drink in many countries in the world. In time, coffee began to be enjoyed in Europe and was later brought to the Americas. The pilgrims learned to enjoy the “wine of Araby” and shared with everyone at home stories about such a wonderful drink. The spread of coffee to the other parts of the world could be attributed to the thousands of pilgrims who visit the holy city of Mecca each year. Coffee houses became the center for information exchange among the people, often referring to them as Schools of the Wise. The drink, called qahveh khaneh, became popular in the homes and public coffee houses from the Arabian peninsula to the Mediterranean. The following century saw the spread of coffee cultivation to Persia in the east, and Syria, Egypt and Turkey in the west. By the 15th century, coffee was widely cultivated in the region of present-day Yemen. Coffee drinking and culture started from the lowly mountain bush, and continues to this day in this region.įrom Africa, the next step in coffee’s journey was its cultivation in the Arabian peninsula. According to legend, coffee was discovered by a goat herder who noticed the heightened energy of his herd after eating the berries. The history of coffee can be traced to the ancient coffee forests located on the Ethiopian plateau. It is usually served hot, although iced coffee and even room temperature coffee has also become popular lately. Coffee is served with cream, milk, butter, egg, salt or sugar according to taste and preference. There are some who brew green coffee resulting in a drink with a fresh, green flavor with a slightly floral aroma. When brewed the drink is dark, bitter and slightly acidic with a stimulating effect from the caffeine content. The plant is native to tropical Africa – specifically in the areas of Ethiopia and Sudan – Comoros, Madagascar, Mauritius, and Reunion in the Indian Ocean. Despite its universal nature, consumers have different answers when asked “What is coffee?”Ĭoffee is prepared from roasted coffee beans, which are the seeds of berries from the Coffea species. You can refer to the blog for more coffee information. It is enjoyed in different countries and cultures with different manners of brewing and service. Coffee is one of the most popular beverages in the world and there are a lot of people who swear that they cannot start their day without it.
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